Cutting Through the Confusion: Clearing Up Common Diabetes Myths in India

• Admin
• 08 May 2025

Cutting Through the Confusion: Clearing Up Common Diabetes Myths in India

Diabetes is not just a condition—it’s a daily reality for millions of people across India. But what makes living with diabetes harder than it should be is the cloud of myths that surrounds it.

Myth 1: “Diabetes is caused by eating too much sugar.”

This one is probably the most common—and the most misleading. Yes, sugar is involved, but it’s not the villain it’s made out to be. Diabetes is mainly caused by problems with how your body uses insulin, a hormone that controls blood sugar. Type 1 diabetes is due to the body not making insulin, and Type 2 usually happens when your body doesn’t use insulin well.

Eating too much sugar may add to weight gain, which increases your risk of Type 2 diabetes. But sugar alone isn’t the direct cause. It's more about overall lifestyle, diet, and family history.

Myth 2: “Only overweight people get diabetes.”

While weight can be a risk factor, it’s not the only one. In India, many people with Type 2 diabetes are not overweight. Thin people can and do get diabetes, especially if they have a family history of it or lead a very inactive lifestyle.

So, don’t think being slim keeps you safe. Regular health check-ups matter, no matter your size.

Myth 3: “If I start insulin, it means my diabetes has become serious.”

This is a big fear for many. The truth is, insulin is just another way to manage diabetes effectively. For some people, tablets and lifestyle changes work well. For others, insulin is the best way to keep blood sugar under control. It’s not a punishment or a sign of failure—it’s treatment that could protect your eyes, kidneys, heart, and nerves.

Insulin doesn’t mean your diabetes is worse. It just means your body needs help doing what it should.

Myth 4: “Once you start diabetes medication, you’re stuck with it forever.”

This depends on the type and stage of diabetes, but not always. Some people with early Type 2 diabetes can manage their blood sugar with diet and exercise alone and may be able to stop medication under a doctor’s guidance. Others may need diabetes medication long-term to avoid future health issues.

Either way, stopping medication without medical advice can be dangerous. Always talk to your doctor first.

Myth 5: “Diabetes only affects older people.”

Not true anymore. We’re seeing more cases of Type 2 diabetes in younger adults—and even teens. Stress, lack of exercise, fast food, and sitting for long hours are all part of the problem. Even school-age kids are not fully out of risk if there’s a strong family history.

What You Should Know About Diabetes Management?

Managing diabetes doesn’t mean giving up everything you love. It means making smart choices and working with your doctor. Here’s what helps:

• Take your diabetes medication exactly as prescribed.
• Check your blood sugar regularly.
• Eat balanced meals—more whole grains, fewer processed foods.
• Move more: even a 30-minute walk helps.
• Don’t skip check-ups, even if you feel okay.

Truth Over Tradition: What Keeps Diabetes in Check

Myths can be more harmful than the disease itself. At SSM Hospital, we see it every day—people afraid to start insulin, delaying tests, or thinking they’re too young to worry. Clearing up these false beliefs is the first step to taking control of your health.

If you or a loved one has diabetes—or you’ve just been diagnosed—know this: support, correct information, and the right diabetes medication can make all the difference. We’re here to help you take that next step, one fact at a time.